| 19 |
20 |
21 |
22 |
23 |
24
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Kickbox Fusion
Starts: 5:30 pm
Ends: May 24, 2013 - 6:30 pm
Description: If you like Zumba, you will love Flirty Girl! Have fun, sweat and find your inner flirty girl!!! This dance inspired fitness class will have you laughing and working those abs like never before!!
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Stabilize, Strengthen & Stretch with Bridget
Starts: 6:30 pm
Ends: May 24, 2013 - 7:30 pm
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25
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TRX Total Body with Bridget
Starts: 9:00 am
Ends: May 25, 2013 - 10:00 am
Description: TRX is body weight suspension training and will help you learn to connect with your core while working all of your muscle groups very effectively. Learn proper body alignment and form during this total body workout!
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Mixed Level Yoga with Thunder
Starts: 10:00 am
Ends: May 25, 2013 - 11:15 am
Location: Second Floor Studio
Description: This class begins at 10AM and ends at 11:15. It is a mixed level class suitable for most students.
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| 26 |
27
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TRX Cardio
Starts: 4:30 pm
Ends: May 27, 2013 - 5:30 pm
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Body Circuit with Mandy
Starts: 5:30 pm
Ends: May 27, 2013 - 6:30 pm
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Flirty Girl Fitness with Bridget & Kim
Starts: 6:30 pm
Ends: May 27, 2013 - 7:30 pm
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28
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Beginner Yoga with Thunder or Susan
Starts: 5:15 pm
Ends: May 28, 2013 - 6:30 pm
Description: This is a beginner level yoga class that focuses on pose breakdowns and yoga basics.
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Yoga for Athletes (Appointment Only)
Starts: 7:00 pm
Ends: May 28, 2013 - 8:00 pm
Description: By appointment only
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29
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Stabilize, Strengthen & Stretch with Bridget
Starts: 6:30 am
Ends: May 29, 2013 - 7:30 am
Description: With Bridget. A great way to begin your day.
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Svaroopa Yoga with Robyn
Starts: 4:45 pm
Ends: May 29, 2013 - 6:15 pm
Description: Join Robyn for this therapeutic yoga that will leave your feeling open and relieved.
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Body Circuit with Mandy
Starts: 6:30 pm
Ends: May 29, 2013 - 7:30 pm
Description: You will hit every muscle group with short bouts of cardio in between each group. Utilize medicine balls, resistance tubing, BOSU balls, Stability Balls, TRX, and more in this total body workout. Expect something fun and new each week to challenge you in a brand new way!!
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30
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Manage Your Stress Yoga
Starts: 9:00 am
Ends: May 30, 2013 - 10:15 am
Description: Join Susan for this stress management focused class that uses breath work, relaxation techniques and yoga poses. Suitable for all levels including pregnant women.
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TRX with Mandy
Starts: 5:30 pm
Ends: May 30, 2013 - 6:30 pm
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31
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Kickbox Fusion
Starts: 5:30 pm
Ends: May 31, 2013 - 6:30 pm
Description: If you like Zumba, you will love Flirty Girl! Have fun, sweat and find your inner flirty girl!!! This dance inspired fitness class will have you laughing and working those abs like never before!!
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Stabilize, Strengthen & Stretch with Bridget
Starts: 6:30 pm
Ends: May 31, 2013 - 7:30 pm
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